Seated Upper Body Kettlebell Workout

Grab a seat and a pair of light kettlebells! This workout is accessible to anyone, including those with lower body injuries or anyone in a wheelchair.

Complete 2-5 rounds:

  1. Chicken wing 10

  2. Bottoms up curl 5 per arm (go light, this one is tough!)

  3. Shoulder circle 5 per direction

  4. Alternating shoulder circle 5 per direction

  5. Tricep extension 10

  6. Barn door 10

Get free workouts, training tips, and discounts on training programs by subscribing to my mailing list.

To shop my online training programs, click here.

Fitness, Kettlebell, Workoutbrittanyvsweekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment