4 Tips to Master the Kettlebell Clean
Check out this video for the double clean in slo mo:
- Let the kettlebells come all the way back to the end of the pendulum in the backswing - wait for the bells to start moving forward due to gravity before following with the hips.
- On the upswing, let the kettlebells come up to the "weightless" point before pulling them into the rack.
- Bring elbows into the body and the kettlebells will follow.
- On the drop out of rack, use the hips to bump the kettlebell handles into your fingertips and ascertain the hook grip.