Posts in Kettlebell
Holiday Hardstyle Pentathlon Challenge Event 5: 100-Rep Swing Ladder for Max Volume

Event 5 of the Holiday Hardstyle Pentathlon Challenge is a 100-Rep Swing Ladder! Complete the highest amount of volume (weight x reps) in 3 minutes with a max of 100 reps. You can strategize to lift more reps with lighter weight or less reps with heavier weight to maximize volume. The bell must pass hip height on every swing.

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Copy of Holiday Hardstyle Pentathlon Challenge Event 3: Two Hand Anyhow 1RM

Event 4 of the Holiday Hardstyle Pentathlon Challenge is a Double Front Squat - Maximum Reps in 5 minutes! Men must use 2x24kg kettlebells and women must use 2x16kg kettlebells. Complete as many reps as possible in the 5 minute time limit without setting the bells down. You must fully lock out your quads at the top of each repetition. Your hip crease must hit parallel with the knee line on every repetition (use a med ball or equivalent to ensure you are hitting correct depth). 

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