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Booty Burn Workout

Try out this combo of exercises for a booty burn! The workout includes swings, goblet squats with 5s eccentric, push presses, and single leg RDLs with 3s hold at the bottom. Let me know what you think in the comments below!

What would you like to see in my weekly workout videos?

 

Fitness, Kettlebell, WorkoutbrittanyvsJune 27, 2016booty burn, goblet squat, kettlebell swing, push press, SL RDL, weekly workout, workout videoComment
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The Shelf Analogy

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Kettlebell Sport Programming Guidelines

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