goblet squat — Blog — KB Fit Britt

Posts tagged goblet squat

Death by Squats Kettlebell Workout

Death by Squats Kettlebell Workout

Every Minute on the Minute (EMOM) you will do goblet squats with a kettlebell 25% of your bodyweight. Start with 3 reps at the top of the first minute and add 3 reps every round (i.e. 3, 6, 9, 12... and so on). Keep going until you reach failure OR you cannot complete the required amount of repetitions within the minute.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 19, 2018death by squats, death by squats workout, goblet squat, kettlebell workout, total body workout, weekly workout, workout videoComment

Booty Burn Workout

Try out this combo of exercises for a booty burn: swings, goblet squats, push presses, SL RDLs.

Fitness, Kettlebell, WorkoutbrittanyvsJune 27, 2016booty burn, goblet squat, kettlebell swing, push press, SL RDL, weekly workout, workout videoComment

Bottoms Up Buttercup Kettlebell Workout

KB Fit Britt posts weekly kettlebell workouts - this week involves the bottoms up clean, goblet squat, squat hold heartbeat, bottoms up press, push up, and push up hold.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 15, 2016bottoms up clean, bottoms up press, goblet squat, push up, workoutComment