Combat Desk Syndrome with a Kettlebell

Increase mobility in your hips, hamstrings, back, and shoulders with this kettlebell mobility workout that combats the flexibility issues caused by working at a desk from 9 to 5.

Try these mobility exercises to improve flexibility in your hips, hamstrings, back, and shoulders - all of which get tight from sitting at a desk behind a computer. Start with no weight or a light kettlebell before moving up in weight. www.kbfitbritt.com

Working with kettlebells is challenging, so be sure to consult a qualified instructor if you are not sure how to execute the movements properly.