Eat Smart Restart
Hi everyone! I'm excited to share a new email-based nutrition program I have been working on for the past month.
You do not have to live in San Diego to participate! All information is sent digitally and all coaching occurs over email, unless otherwise requested.
The Eat Smart Restart program is for people looking to:
- Learn to eat smart
- Avoid holiday weight gain
- Reduce unhealthy cravings
- Discover how to eat for health
- Improve athletic performance
- Boost energy, mood, and productivity
- Join me in the 14-day Eat Smart Restart from December 1 – 14 to cleanse your body before the holiday season indulgences begin! Implement new, healthy habits that will allow you to make better choices to prevent weight gain, bloating, low energy, and fatigue. Eliminating sugar and unhealthy, processed foods for two weeks will instigate a total body reset, after which you will no longer crave many of the unhealthy foods you thought you couldn’t live without!
I will provide explicit instructions as to what you can and cannot consume, educate you on how your body responds to your diet, and suggest delicious recipes that meet the Eat Smart Restart guidelines.
- Eat Smart Restart Introduction Packet
- Grocery store shopping guidelines
- YES and NO food list
- Daily educational emails and recipes
- Facebook support group
- Email coaching
- Grocery Store Tour
- Food Log Evaluation
- Eat Smart Strategy Session
- Eat Smart 8-Week Transformation
For more details and to sign up, visit the KOR website.