Happy July 4th Workout

Here's a workout for you to celebrate with:

Here's a workout for you to celebrate with: 6 minute Long Cycle set, switch every minute. Tabata 1 (20s work, 10s rest x 8 sets): Push up to dip Tabata 2 (20s work, 10s rest x 8 sets): Plank knee to elbow www.kbfitbritt.com