Jerk Drop Variations

Today's video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.

This video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells. www.kbfitbritt.com

Need more help with your jerk technique? Click here to watch my tutorial on the kettlebell jerk.