Beginner Biathlon Workout

Biathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. If you've never competed in biathlon, you're probably not ready to jump to a 10 minute set just yet... so here is a beginner biathlon workout you can use to get started! 

Need help with your kettlebell jerk and/or snatch technique? I offer consults that include technique analysis and feedback. Email to find out more.