Kettle-Tabata Workout

Putting "kettle" in front of any word automatically makes it cooler. It's a fact!  Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.

Weekly kettlebell workouts posted every Monday. Subscribe to my mailing list to get them sent directly to your inbox.