Increase grip endurance for Kettlebell Sport

Kettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking. If you tense your shoulder, it will automatically cause you to grip harder and overwork the forearm.

In a snatch set especially, keeping your shoulder relaxed is essential to grip endurance. 

Try this tip for shoulder relaxation to make the kettlebell clean and snatch drop easier on your grip, which will allow you to lift for longer without experiencing grip fatigue. www.kbfitbritt.com

Please watch the video and let me know what you think in the comments.