Long Cycle Sample Training

Based on the popularity of the Kettlebell Competition Sample Workout I posted last month, I decided to make a follow up competition-style workout! Last month's training was "interval" style, meaning short work intervals with rest intervals being less than or equal to the work intervals. Today's training is "repetition" style, which means longer work sets with rest intervals 1-1.5 x work intervals.

If you haven't done much endurance training with kettlebells, I would highly recommend using lighter weights when attempting this workout (guys 12-16kg, ladies 8-10kg).

Have fun, and remember the first minute is a lie!!!