The Beginner's Guide to Holding a Handstand

Learning to hold a handstand is a challenging skill that can take many months or even years to develop. While there is certainly a time and place for handstand walking or kicking up against a wall, neither is particular transferrable to holding a strong freestanding handstand. Instead, it’s necessary to work on specific drills that cultivate a hollow body line and balance, both together and separately. The guide below outlines everything you need to know to begin your journey to holding a handstand.

Handstands, TechniquebrittanyvsDecember 30, 2019handstand, holding a handstand, beginner's guide, how to handstand, alignment, balance, skill developmentComment

Gymnastic Strength Kettlebell Workout

Gymnastic strength training is a training modality that has elevated my level of body control over the last few years. Working with the rings, parallel bars, and bodyweight exercises like handstands is an amazing way to train stability, strength, and mobility. In today’s workout, we will do spice up some basic gymnastic strength exercises by using our kettlebells!

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 9, 2019weekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, banana roll, gymnastics, gymnastic strength, upper body workout, handstand, handstand workoutComment