Crush your arms with this upper body focused kettlebell workout! While the kettlebell is an amazing tool for building lower body strength, sometimes you just want to get an arm day in, you know?

Swole & Flexi Kettlebell Workout

I've said it before and I'll say it again... mobility training is just strength training at your end range. The more mobile you become, the more ranges of motion you can access and utilize, and the stronger and more ninja-like you become! Who doesn't want to be able to crush weights AND do the splits?! If that's not motivation to add more mobility in your life, I don't know what is.

Gymnastic Strength Kettlebell Workout

Gymnastic strength training is a training modality that has elevated my level of body control over the last few years. Working with the rings, parallel bars, and bodyweight exercises like handstands is an amazing way to train stability, strength, and mobility. In today’s workout, we will do spice up some basic gymnastic strength exercises by using our kettlebells!