While I’m generally a happy person, I have experienced times of sadness, doubt, fear, and purposelessness. In fact, I regularly have periods of time where I feel anxious and/or low. I find it hard to share my negative emotions with others when I’m in that place. I know that other people go through similarly challenging periods. Many actions you can take to improve your mental state are low-hanging fruit, while others are a bit more complicated...

Blog, Health, Nutrition, PsychologybrittanyvsOctober 1, 2019mental health, happiness, depression, mental state, nutrition, sleep, sleep hygiene, sunshine, nature, exercise, fitness, meditation, holistic healthComment

I Used to Think Health Was A Look

If a person didn't have a visible six pack, it meant they needed to work out harder and restrict calories. "Being healthy is easy," I thought, "all you need is the willpower to cut carbs to stay in caloric deficit, and work out every day." It worked for me. Or I thought it did. Mind you, I was also 20 years old. ;)

Blog, Fitness, Health, PersonalbrittanyvsSeptember 18, 2019health, aesthetics, six pack, stress, overtraining, mental health, health and fitness, movement, i used to think health was a lookComment