Balance Challenge Workout

This week's kettlebell workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!

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3X3 Kettlebell Workout

This week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.

Fitness, Kettlebell, WorkoutbrittanyvsMay 8, 20173x3, 3x3 workout, kettlebell workout, video, weekly workout, workout video Comments

Kettlebell Competition Sample Workout

Today's workout is a sample training that I would program for myself or my students in preparation for competing in kettlebell Long Cycle (Clean & Jerk).

Fitness, Kettlebell, WorkoutbrittanyvsMay 1, 2017competition training, kettlebell competition sample workout, long cycle workout, sample workout, weekly workout, workout videoComment

Lucky 13 Workout

13 is your "lucky" number in this kettlebell workout, where you will work your way up from 3 to 13 reps of swings, cleans, snatches, presses, and jerks.

Fitness, Kettlebell, WorkoutbrittanyvsApril 24, 2017lucky 13, lucky 13 workout, video, weekly workout, workout video Comments

Monday Madness Workout

Balance and conditioning are elements of fitness where "if you don't use it, you lose it" definitely apply. Let's make sure we don't lose them with, shall we?!

Fitness, Kettlebell, WorkoutbrittanyvsApril 17, 2017monday madness, monday madness workout, weekly workout, workout videoComment