Jerk Drop Variations

This video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.

Kettlebell Sport, TechniquebrittanyvsAugust 31, 2016jerk drop, jerk technique, technique videoComment

Survival Snatch Technique

Introduction to the "survival snatch" technique that can be utilized to increase pace or accrue reps after grip fatigue sets in.

Kettlebell Sport, TechniquebrittanyvsAugust 10, 2016olympic snatch, snatch, snatch technique, survival snatch, survival snatch technique Comment

Making Kettlebell History in Georgia

The best aspect of traveling to teach Kettlebell Sport workshops is seeing the growth of the sport up close. When I traveled to Georgia two weeks ago, GKS hosted their first IKLF BOLT competition with close to 20 participants.

Competitions, Kettlebell Sport, Kettlebell Sport History, Travel, WorkshopsbrittanyvsAugust 4, 2016Georgia, georgia kettlebell sport, georgia workshop, GKS, Jenn CaseyComment

Steve Cotter on kettlebell history, Kettlebell Sport's future, and returning to the platform

Interviews, Kettlebell, Kettlebell SportbrittanyvsAugust 3, 2016interview, Steve Cotter, Steve Cotter interview, diet Comments

Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsAugust 1, 2016kettlebell sport workout, ladder workout, long cycle ladder, long cycle workout, weekly workout, workout video Comments