Snatch Ladder Workout

Dive into the kettlebell snatch with this ladder workout that will challenge your grip and your technique!

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Training tips and ideas to mitigate imbalance

Below I will share with you some specific training tips and ideas on how decrease the discrepancy between right and left sides while lifting kettlebells, which can apply to any lift.

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2-Move Monday Workout

Here's a simple and effective way to structure your kettlebell workouts - and this one includes just two movements.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsApril 3, 201710 to 1, 10 to 1 reps, 2-move, 2-move monday, 2-move monday workout, weekly workoutComment

Build stability and flexibility with isometric drills

Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.

Competitions, Kettlebell Sport, TechniquebrittanyvsMarch 18, 2017farmer carry, isometric, isometric drills, isometric hold, overhead hold, rack hold, rack position, relaxationComment

Power Up Workout

Today's workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 27, 2017double kettlebell jerk, jerk workout, power up workout, weekly workout, workout videoComment