KB Fit Britt's birthday workout: 25 repetitions of several kettlebell exercises including jerk, long cycle, snatch, squat, deadlift, and best of all BURPEES!

Announcements, Fitness, Kettlebell, WorkoutbrittanyvsMay 16, 2016birthday workout, kb fit britt birthday, kettlebell workout, may 16, weekly workout, workoutComment

I'm a hypocrite

Personal trainers tell their clients to start off slow; to do "just enough" exercise; not to overdo it. Coaches tell their athletes to stick to the program; to trust the process; to conserve energy for each training session. Although I have preached the above to my students, I'm definitely guilty of ignoring my own advice.

Announcements, Injury, PersonalbrittanyvsMay 10, 2016injury, overtraining, overuse, trip to Russia Comments

Super-Kettle-Sets Workout

This workout combines double kettlebell exercises and bodyweight mobility and core activation drills into 5 challenging supersets.

Fitness, Kettlebell, WorkoutbrittanyvsMay 9, 2016mobility, super-kettle-sets, superset, weekly workout, workout videoComment

Jerk It Out, Work It Out

This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.

Fitness, Kettlebell, Kettlebell Sport, WorkshopsbrittanyvsMay 2, 2016jerk workout, kettlebell jerk, kettlebell sport workout, video, weekly workout, workout videoComment

Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 27, 2016how to do kettlebell jerk, instructional video, intro to kettlebell jerk, jerk, kettlebell jerk, kettlebell techniquet, technique, videoComment