What is a kettlebell "jerk"?

The kettlebell jerk is a movement that utilizes the momentum generated by the legs to bring the bells from the rack position to the overhead position.

Kettlebell Sport, TechniquebrittanyvsJuly 13, 2016jerk, jerk technique, kettlebell jerk, kettlebell jerk technique, technique video, videoComment

When your training program works like magic...

The biggest reward of being a coach is when your training program works like magic and your student meets their goal in competition

Competitions, Kettlebell SportbrittanyvsJuly 11, 2016California Long Cycle Championships, coaching, competition, team KOR, training program works like magic, works like magicComment

Kettlebell 20-Minute Meltdown

20-minute Kettlebell Sport workout: swing, snatch, clean, jerk, long cycle.

Fitness, Kettlebell Sport, WorkshopsbrittanyvsJuly 11, 201620-minute meltdown, kettlebell sport workout, kettlebell workout, minute meltdown, weekly workout, workout videoComment

KB Fit Britt Warm Up Routine

Here is a KB Fit Britt warm up to use before you complete the weekly workouts or any exercise routine.

Fitness, WorkoutbrittanyvsJuly 6, 2016kettlebell warm up, video, warm up, warm up routine Comments

Happy July 4th Workout

Fourth of July kettlebell workout. Complete a 6 minute long cycle set followed by tabata push up to dip and tabata knee to elbow.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 4, 2016happy july 4th, independence day, long cycle set, tabata, weekly workoutComment