The Importance of Relaxation

The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.

Blog, Kettlebell Sport, TechniquebrittanyvsOctober 5, 201616kg long cycle, 24kg long cycle, mobility, mobility for kettlebell sport, relaxation, technique, timingComment

Swing Challenge Workout

Test your conditioning and grip strength with this challenge workout that is comprised of just one movement: the kettlebell swing.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 3, 2016challenge workout, kettlebell swing, swing, swing challenge workout, swing workout, weekly workout, workout video Comments

Kettlebell Partner Workout

Here's a simple kettlebell workout you can do with a friend and a couple kettlebells.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 26, 2016Annabelle, kettlebell workout, partner workout, weekly workout, workout, workout video Comments

Kettlebell Complex Conditioning Workout

Use these two kettlebell complex movements to amp up your conditioning.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 19, 2016conditioning, kettlebell complex, kettlebell complex conditioning, kettlebell workout, video, workout, workout videoComment

10-Minute Kettlebell HIIT Workout

Don't have a lot of time to exercise? Here is a high-intensity interval training (HIIT) workout that only takes 10 minutes! All you need is a kettlebell.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 12, 2016EMOM, HIIT, HIIT workout, kettlebell workout, squat thruster, weekly workout, workout videoComment