Everyone PRs in Texas!

I had the pleasure of attending the Texas Open Kettlebell Sport Championships for the second year in row, and it did not disappoint.

Competitions, Kettlebell Sport, TravelbrittanyvsSeptember 6, 2016Comment

Beginner Biathlon Workout

Biathlon in Kettlebell Sport is a competition event comprised of a 10 minute set of jerks, followed by a 10 minute set of snatches. Here is a beginner biathlon workout you can use to get started!

Fitness, Kettlebell Sport, WorkoutbrittanyvsSeptember 5, 2016biathlon workout, ideo, kettlebell biathlon, weekly workout, workout videoComment

Jerk Drop Variations

This video highlights the key pointers to remember when dropping kettlebells from overhead to the rack position, including variations in technique to absorb the weight of the kettlebells.

Kettlebell Sport, TechniquebrittanyvsAugust 31, 2016jerk drop, jerk technique, technique videoComment

Grip Strength Grind Workout

This workout challenges your grip endurance with a swing-snatch set, kettlebell burpees, overhead holds, and single arm farmer walks.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 29, 2016grip strength grind, grip strength workout, video, weekly workout, workout videoComment

Grow Your Glutes Workout

In this week's workout, you will use 4 moves to build your kettlebooty (and really your whole posterior chain: back, glutes, hamstrings, and calves).

Fitness, Kettlebell, WorkoutbrittanyvsAugust 22, 2016grow your glutes, kettlebell workout, kettlebooty, video, weekly workout, workout, workout videoComment