Windmill Complex Workout

A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.

The Librarian of Girevoy Sport

Interview with Aaron Vyvial; Ketacademy Master Coach and owner of Texas Kettlebell Academy.

Fast & Fun Kettlebell Workout

This fast & fun total body kettlebell workout should take no more than 20 minutes to complete. Includes presses, pistol squats, gunslinger swings, and bent rows.

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Endurance Challenge Workout

Take the endurance challenge and see if you can do 8 minutes per side with a kettlebell without switching or setting it down!

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Single-Double Strength Workout

Total body strength training workout that alternates between single and double kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 24, 2016single-double workout, strength workout, weekly workout, workout videoComment