I’ve been lifting kettlebells for many years, and I’ll be the first to say most kettlebell programs are lacking something… and that’s training rotational movement patterns. While there’s nothing wrong with getting very strong in the sagittal plane, too big of an imbalance increases the risk for pain and injury. Incorporating Rotational Movement Training (RMT) principles into kettlebell training is fun and translates into becoming better at locomotion!

Train Anywhere Bodyweight Workout

Train anywhere with this total body workout that doesn’t require any equipment. I love bodyweight workouts for the simple fact that you can do them anywhere, anytime. Sometimes having less space and equipment allows for more creativity than the opposite!