3X3 Kettlebell Workout

This week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.

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Kettlebell Competition Sample Workout

Today's workout is a sample training that I would program for myself or my students in preparation for competing in kettlebell Long Cycle (Clean & Jerk).

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Lucky 13 Workout

13 is your "lucky" number in this kettlebell workout, where you will work your way up from 3 to 13 reps of swings, cleans, snatches, presses, and jerks.

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Training tips and ideas to mitigate imbalance

Below I will share with you some specific training tips and ideas on how decrease the discrepancy between right and left sides while lifting kettlebells, which can apply to any lift.

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Monday Madness Workout

Balance and conditioning are elements of fitness where "if you don't use it, you lose it" definitely apply. Let's make sure we don't lose them with, shall we?!

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