Balance Challenge Workout

This week's kettlebell workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!

Fitness, Kettlebell, WorkoutbrittanyvsMay 22, 2017balance challenge, balance challenge workout, weekly workout, workout videoComment

Snatch Ladder Workout

Dive into the kettlebell snatch with this ladder workout that will challenge your grip and your technique!

Fitness, Kettlebell Sport, WorkoutbrittanyvsMay 15, 2017snatch ladder, snatch ladder workout, snatch workout, weekly workout, workout videoComment

3X3 Kettlebell Workout

This week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.

Fitness, Kettlebell, WorkoutbrittanyvsMay 8, 20173x3, 3x3 workout, kettlebell workout, video, weekly workout, workout video Comments

Kettlebell Competition Sample Workout

Today's workout is a sample training that I would program for myself or my students in preparation for competing in kettlebell Long Cycle (Clean & Jerk).

Fitness, Kettlebell, WorkoutbrittanyvsMay 1, 2017competition training, kettlebell competition sample workout, long cycle workout, sample workout, weekly workout, workout videoComment

Lucky 13 Workout

13 is your "lucky" number in this kettlebell workout, where you will work your way up from 3 to 13 reps of swings, cleans, snatches, presses, and jerks.

Fitness, Kettlebell, WorkoutbrittanyvsApril 24, 2017lucky 13, lucky 13 workout, video, weekly workout, workout video Comments