Training tips and ideas to mitigate imbalance

Below I will share with you some specific training tips and ideas on how decrease the discrepancy between right and left sides while lifting kettlebells, which can apply to any lift.

Monday Madness Workout

Balance and conditioning are elements of fitness where "if you don't use it, you lose it" definitely apply. Let's make sure we don't lose them with, shall we?!

Fitness, Kettlebell, WorkoutbrittanyvsApril 17, 2017monday madness, monday madness workout, weekly workout, workout videoComment

Hip-Hip-Hurray! Workout

The hips are the center of power for almost all athletic movement. Kettlebells are great for improving hip strength and power. Thus, by the transitive property, kettlebells are great for improving athletic ability!

Fitness, Kettlebell, WorkoutbrittanyvsApril 10, 2017hip hip hurray, hip hip hurray workout, workout videoComment

2-Move Monday Workout

Here's a simple and effective way to structure your kettlebell workouts - and this one includes just two movements.

Monday Funday Workout

If you're anything like me and you love kettlebells and/or being active (which I'm guessing many of you are since you're subscribed to my mailing list...), incorporating a fun workout every day is key to finding daily happiness!

Fitness, Kettlebell, WorkoutbrittanyvsMarch 27, 2017monday funday, monday funday workout, weekly workout, workout videoComment