So How Do You Prevent a Hand Tear?In short, you must grip the kettlebell correctly (not so hard!), have good technique, and keep your callouses trimmed down. Even if you don't care what your hands look or feel like, there is a certain amount of maintenance you should do if you want to lift consistently without tearing up your hands.
Read MoreThis week's kettlebell workout features several exercises that will require you to stand on one foot, which are great for testing coordination and balance, as well as just mixing up your workout from the normal exercises. Good luck!
Read MoreDive into the kettlebell snatch with this ladder workout that will challenge your grip and your technique!
Read MoreThis week we are tackling the 3X3 Kettlebell Workout; 3X3 stands for the 3 sets of 3 exercises you have to complete. The only equipment required for this workout is a box and a pair of kettlebells.
Read MoreToday's workout is a sample training that I would program for myself or my students in preparation for competing in kettlebell Long Cycle (Clean & Jerk).
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