Blog — KB Fit Britt

15-Rep Burnout with Kim Fox

15-Rep Burnout workout with kettlebells featuring Absolute World Record Holder in 2x24kg Long Cycle Kim Fox.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsJuly 10, 201715-rep burnout, burnout, kim fox, kimberly fox, weekly workout, workout videoComment

Preventing Injury in Overhead Athletes: Part 4

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

Blog, Health, Injury, Kettlebell SportbrittanyvsJuly 5, 2017bottoms up screwdriver, injury prevention, Jordan Levine, overhead athlete, prehabilitationComment

10X Kettlebell Workout

Five moves with a pair of kettlebells - 10X through for 250 reps total!

Fitness, Kettlebell, WorkoutbrittanyvsJuly 3, 201710X, 10x kettlebell workout, 10x workout, kettlebell workout, weekly workout, weekly workout video, workout videoComment

Preventing Injury in Overhead Athletes: Part 3

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

Blog, Health, Injury, Kettlebell SportbrittanyvsJune 28, 2017injury prevention, Jordan Levine, overhead athlete, physical therapy, prehabilitation, serratus anterior wall rollComment

Preventing Injury in Overhead Athletes: Part 2

Prevent overuse injuries from Kettlebell Sport by utilizing the following pre-habilitation exercise for shoulder stability.

Blog, Health, Injury, Kettlebell SportbrittanyvsJune 21, 2017injury prevention, Jordan Levine, overhead athlete, physical therapy, prehabilitation Comments