My absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.

Drop Set Strength Workout

Today we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 4, 2017drop set, drop set strength, drop set strength workout, weekly workout, workout videoComment

7 Minutes to Kettlebell Heaven Workout

7 Minutes to Heaven... kettlebell style! This workout includes bodyweight and kettlebell exercises in 7 minute rounds.

StrongFirst Kettlebell Workout

This week's workout was my favorite workout from the StrongFirst certification, so I thought I'd share it with you! Choose a pair of bells that you can press for at least 5 repetitions. Each round, you will do 3 (hinge-based) cleans, 1 double press, and 3 front squats.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 21, 2017hardstyle, hardstyle workout, StrongFirst, StrongFirst workout, weekly workoutComment

Slow Strength + Fast Finish Workout

The beauty of kettlebell training is that it can be used effectively for strength and power work, but also for endurance and cardiovascular training. Today's workout incorporates both slow strength work and a fast finisher.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 14, 2017slow strength, slow strength + fast finish, weekly workout, workout videoComment