Slow Strength + Fast Finish Workout

The beauty of kettlebell training is that it can be used effectively for strength and power work, but also for endurance and cardiovascular training. Watch someone grind through a heavy kettlebell press and there's no denying you can build strength. Give someone a kettlebell to swing for more than a minute, and there's no way their cardiovascular endurance won't be tested! Here is today's workout, which incorporates both slow strength work and a fast finisher. Enjoy!