EMOM Swing Workout

When it comes to building speed and power, the two-arm kettlebell swing is as good as it gets! Today's workout uses the Every Minute On the Minute (EMOM) format, meaning you will complete 10 repetitions at the top of the minute, then set the bell down and rest until the top of the next minute, then start again.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 18, 2017EMOM Swing, EMOM Swing workout, hardstyle, StrongFirst, two arm swingComment

4 to 1 Conditioning Fun Workout

My absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.

Drop Set Strength Workout

Today we are hitting a few of the strength basics: Deadlift, Press, Squat, and Row.We will complete them in "drop sets", meaning you will decrease weight and increase repetitions each round.

Fitness, Kettlebell, WorkoutbrittanyvsSeptember 4, 2017drop set, drop set strength, drop set strength workout, weekly workout, workout videoComment

7 Minutes to Kettlebell Heaven Workout

7 Minutes to Heaven... kettlebell style! This workout includes bodyweight and kettlebell exercises in 7 minute rounds.

StrongFirst Kettlebell Workout

This week's workout was my favorite workout from the StrongFirst certification, so I thought I'd share it with you! Choose a pair of bells that you can press for at least 5 repetitions. Each round, you will do 3 (hinge-based) cleans, 1 double press, and 3 front squats.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 21, 2017hardstyle, hardstyle workout, StrongFirst, StrongFirst workout, weekly workoutComment