The beauty of kettlebell training is that it can be used effectively for strength and power work, but also for endurance and cardiovascular training. Today's workout incorporates both slow strength work and a fast finisher.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 14, 2017slow strength, slow strength + fast finish, weekly workout, workout videoComment

Kettlebell Carry Workout

Portability of the kettlebell is a useful tool - and allows you to incorporate all kinds of fun carries into your training! Carries are great for building isometric strength and stability, as well as grip and cardiovascular endurance.

20-Minute Kettlebell and Bodyweight Workout

20-Minute kettlebell and bodyweight workout that combines around the world lunges, push ups, and clean & jerk. Don't let the "fast and effective" description fool you - this kettlebell workout is tough!

30-15 Kettlebell Workout

This week's kettlebell workout is all about fast-paced intervals with simple movements that will leave you breathless and sweaty when you're finished.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 24, 201730-15, 30-15 workout, interval workout, weekly workout, workout videoComment

Outdoor Kettlebell Workout

Take your kettlebell outside for a workout! Using one kettlebell and your bodyweight you can get a great workout anywhere.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 17, 2017outdoor kettlebell workout, outdoor workout, park workout, workout, workout videoComment