Baby Got Back Workout

Work your back (both kinds) with this kettlebell workout for all fitness levels.

Fitness, Kettlebell, WorkshopsbrittanyvsOctober 23, 2017baby got back, baby got back workout, back workout, butt workout, glute workout, kettlebooty, weekly workout Comment

Kettlebell Bootcamp Workout

Get a total body bootcamp workout with a single kettlebell.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 16, 2017bootcamp, bootcamp workout, kettlebell bootcamp workout, kettlebell workout, total body workout, weekly workout, workout videoComment

20 Exercises to Build Your Kettlebooty

Build your glutes (aka your Kettlebooty) with the following 20 kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 11, 201720 kettlebooty exercises, how to get a kettlebooty, kettlebooty, kettlebooty workout, workout videoComment

Kettlebell KOR Workout

This kettlebell workout is inspired by my friend and owner of KOR Strength and Conditioning, Kristen Karhio (hence "KOR" in the name of the workout!). The workout pairs up some of the most effective kettlebell exercises with high intensity bodyweight training.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 9, 2017bodyweight workout, kettlebell kor workout, KOR Strength and Conditioning, kor workout, kristen karhioComment

How to Avoid Hitting Your Forearm With the Kettlebell

Learn how to avoid hitting your forearm with the kettlebell from 7x Master of Sport and World Champion, Brittany van Schravendijk.

Kettlebell, TechniquebrittanyvsOctober 3, 2017forearm bruise, how to avoid hitting your forearm, technique, technique video, wrist painComment