Purchase 4-week Kettlebell Sport training programs from World Champion and international kettlebell coach Brittany van Schravendijk.
Read MoreBuild muscle while enhancing your cardiovascular fitness with kettlebells.
Read MoreThe most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.
Read MoreMy absolute favorite conditioning exercise with kettlebells is the Clean & Jerk (also known as Long Cycle). If I had to choose just ONE kettlebell movement to do to get in shape, this would be it.
Read More15-Rep Burnout workout with kettlebells featuring Absolute World Record Holder in 2x24kg Long Cycle Kim Fox.
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