Holiday Hardstyle Pentathlon Challenge: Introduction

Every Monday of December, a new kettlebell challenge will be released. You must complete the challenge and post a video along with all relevant information (your bodyweight and your kettlebell weight and/or reps) on social media and tag me @kbfitbritt . You can attempt as many times as you like during the week, but once you submit your attempt by tagging me, that is the score I will record. I will only accept scores that are submitted before the release of the next challenge. At the end of the 5 weeks, your score will be a compilation of your scores from each of the 5 events.

How to Fight Training Monotony

There are so many components within the technique of each Kettlebell Sport lift that it’s unlikely your training will be boring for at least the first year or two - you’ll be much too busy thinking of the 10 things you have to remember to do for each repetition. However, there is something to be said for training monotony once you’ve been competing in the sport for several years. Doing the same lift over and over again… OF COURSE it gets boring at some point. Especially if you’re focused on achieving a high-level rank with a particular weight kettlebell, you might begin to feel like you’re banging your head against the same proverbial ceiling.

Swing-Swing-Snatch Workout

Complete an 8 minute swing-swing-snatch set, 4 minutes on each arm. Then do 3 rounds of 8 kickstand deadlifts per leg and 1 minute of a farmer carry to finish the workout.

brittanyvsNovember 12, 2018Comment

Unconventional Kettlebell Workout

An unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.

Short & Sweet Kettlebell Sport Workout

One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.