Kettlebell Flow Fit Workout

Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition:

- Figure 8

- Swing

- Snatch to lunge

- Split squat

- Lunge hold press

- Front squat

- Snatch

Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch

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