Seated Upper Body Kettlebell Workout

Grab a seat and a pair of light kettlebells! This workout is accessible to anyone, including those with lower body injuries or anyone in a wheelchair.

Complete 2-5 rounds:

1. Chicken wing 10

2. Bottoms up curl 5 per arm (go light, this one is tough!)

3. Shoulder circle 5 per direction

4. Alternating shoulder circle 5 per direction

5. Tricep extension 10

6. Barn door 10

Grab a seat and a pair of light kettlebells! This workout is accessible to anyone, including those with lower body injuries or anyone in a wheelchair. Comple...

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