Beyond Balance Stall Bar Review + Beginner's Guide to Stall Bar Training

After two years of daily use, here's my review on the Beyond Balance stall bar — the good, the bad, installation, cost, and who it's actually worth it for. Whether you're a complete beginner or already own one, this doubles as a full guide to stall bar training. Is it worth adding to your home gym? Let's find out.

Equipment, Flexibility, Handstands, MobilitybrittanyvsJuly 27, 2026Comment

3 Drills for Thoracic Spine Mobility

If you work at a desk, chances are you need better thoracic mobility, which can affect breathing, posture, and shoulder function. The ability to flex, extend, and rotate the thoracic spine is best practiced frequently (daily if possible). Even just a few minutes a day can make a big difference!

Flexibility, Fitness, MobilitybrittanyvsMarch 11, 2020thoracic spine, mobility, flexibility, back mobility, back pain, CARs, posture, shoulder mobilityComment

How to Improve Your Mobility

I’d argue that mobility training and workout out can go hand in hand, or actually be the same thing. As I mentioned earlier, mobility training is just strength training at your end ranges. Working on improving end range strength and controlling the range of motion that you do have will make everything else you do work better and FEEL better.