If you work at a desk, chances are you need better thoracic mobility, which can affect breathing, posture, and shoulder function. The ability to flex, extend, and rotate the thoracic spine is best practiced frequently (daily if possible). Even just a few minutes a day can make a big difference!

Flexibility, Fitness, MobilitybrittanyvsMarch 11, 2020thoracic spine, mobility, flexibility, back mobility, back pain, CARs, posture, shoulder mobilityComment

How to Improve Your Mobility

I’d argue that mobility training and workout out can go hand in hand, or actually be the same thing. As I mentioned earlier, mobility training is just strength training at your end ranges. Working on improving end range strength and controlling the range of motion that you do have will make everything else you do work better and FEEL better.

Flexibility, Mobility, Injury, FitnessbrittanyvsJuly 18, 2019mobility, flexibility, FRC, functional range conditioning, strength training, range of motion, nervous system, CARs, controlled articular rotations, spinal segmentation, good morning routineComment