Lifting kettlebells is a skill, and like any skill, practice is required to become competent. While kettlebell training is simple, it is by no means easy, and demands focus and dedication. As a coach, it’s my goal to teach kettlebells in a manner that is as easy as possible to learn. As such, I’ve created a list of the best 5 ways to improve your kettlebell technique that will help you progress faster and achieve better results!
Read MoreOne of the most frequently asked questions about kettlebell training is how to avoid wrist pain. If you’re having trouble with the kettlebell slamming into your forearm when you clean, snatch, or do any other transition into the rack position, you’re not alone! Bruising up the forearm is common, and asking how to prevent doing so is a great question. Keep reading for 3 simple tips to avoid wrist pain with kettlebells, and a bonus video reviewing each tip in depth!
Read MoreKettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking.
Read MoreThis video explains the coaching cue of eliminating the "RED ZONE" between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.
Read MoreKettlebell Sport and Kettlebell Hardstyle vary in technique used for the kettlebell swing, clean, press, jerk, and snatch. Learn the difference in this article.
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