Lifting kettlebells is a skill, and like any skill, practice is required to become competent. While kettlebell training is simple, it is by no means easy, and demands focus and dedication. As a coach, it’s my goal to teach kettlebells in a manner that is as easy as possible to learn. As such, I’ve created a list of the best 5 ways to improve your kettlebell technique that will help you progress faster and achieve better results!
Read MoreComplete 1 minute of each exercise and repeat for 3-5 rounds: Swing to Squat, Side Lunge, Lunge to Halo, Deadlift to Push Up, Bear Crawl.
Read MoreMy first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! Complete 30 seconds of goblet squat, rotation clean and press, two arm clean to side lunge, and snatch.
Read MoreGrab two kettlebells differing in weight by 4-8kg.
For each of the 5 movements, complete 5 sets of Every Minute On the Minute (EMOM) with the number of reps listed below. Rest 1 minute between movements.
Read MoreHere are 5 key pointers to executing the kettlebell deadlift, which is a great lower body exercise to work the hamstrings and glutes.
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