10 Reasons Why Everyone Should Lift Kettlebells

Kettlebell training is THE most efficient way to get functionally strong and fit. As a World Champion kettlebell lifter, I can say that without a doubt, kettlebells are one of the best “bang for your buck” tools to improve your health and fitness -- especially if you work at a desk for a living! I firmly believe that everyone would benefit from lifting kettlebells: children, desk jockeys, athletes and grandmothers alike. Here are 10 reasons why everyone should lift kettlebells…

Fitness, Blog, Health, KettlebellbrittanyvsMarch 26, 2020kettlebell, kettlebell training, kettlebell swing, kettlebell benefits, kettlebell workout, glute strength, cardiovascular fitness, posture, CrossFitComment

3 Drills for Thoracic Spine Mobility

If you work at a desk, chances are you need better thoracic mobility, which can affect breathing, posture, and shoulder function. The ability to flex, extend, and rotate the thoracic spine is best practiced frequently (daily if possible). Even just a few minutes a day can make a big difference!

Flexibility, Fitness, MobilitybrittanyvsMarch 11, 2020thoracic spine, mobility, flexibility, back mobility, back pain, CARs, posture, shoulder mobilityComment