Kettlebell Countdown Workout

KB Fit Britt posts weekly kettlebell workouts - this week is a countdown workout using 2 kettlebells, including double swings, front squats, see saw presses, clean and jerk, rows, push ups, plank rows, deadlifts, burpees with clean and press, and plank holds.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 28, 2016fitness, kettlebell countdown, video, weekly workout, workoutComment

Eliminating the "RED ZONE" for kettlebell lifting

This video explains the coaching cue of eliminating the "RED ZONE" between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.

My response to the IUKL's "scientific study" on how kettlebell lifting affects the female body

Announcements, Blog, Competitions, Kettlebell SportbrittanyvsMarch 21, 2016double kettlebell lifts, IUKL response, kettlebell drama, kettlebell politics, kettlebell sport politics, politics, vasily ginkoComment

Kettlebell Workout: Double Trouble Round 2!

KB Fit Britt posts weekly kettlebell workouts - this week is double trouble round 2 with two kettlebells, including double swings, jerks, half snatch, long cycle, and burpee deadlifts.

32kg Kettlebell Jerk

KB Fit Britt jerks a 32kg kettlebell in slo mo. You can see all the phases of the jerk: first dip, launch with triple extension, second dip, and finish.

Kettlebell Sport, TechniquebrittanyvsMarch 15, 201632kg, 32kg jerk, jerk, jerk technique, slo mo video, triple extensionComment