Fun with Fives Workout

This week's workout revolves around kettlebells and fives... 5 exercises, 5 reps, 5 sets. The exercises are Z press, straddle windmill, goblet squat, single arm row, and single arm deadlift.

Fitness, Kettlebell, WorkoutbrittanyvsJune 13, 2016fun with fives, kettlebell workout, video, weekly workout, workout, workout videoComment

Bell & Bodyweight Bonanza Workout

This week's workout is a BONANZA of bell and bodyweight exercises! Three sections: lower body focus, upper body focus, and a snatch ladder with rack carries in between.

Fitness, Kettlebell, WorkoutbrittanyvsJune 6, 2016bodyweight, bonanza, video, weekly workout, workout, workout videoComment

Glorious Glutes Workout

Weighted lunges and hand release push ups for strength training, followed by short intervals of swings to jack the heart rate up.

Fitness, Kettlebell, WorkoutbrittanyvsMay 30, 2016kettlebell strength training, lunges, push up, video, weekly workout, workout, workout videoComment

Boulder Shoulders Workout

Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up

The First Minute is a Lie

Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.