How to Avoid Hitting Your Forearm With the Kettlebell

Learn how to avoid hitting your forearm with the kettlebell from 7x Master of Sport and World Champion, Brittany van Schravendijk.

Kettlebell, TechniquebrittanyvsOctober 3, 2017forearm bruise, how to avoid hitting your forearm, technique, technique video, wrist painComment

Hand Care for Kettlebell Lifters

So How Do You Prevent a Hand Tear?In short, you must grip the kettlebell correctly (not so hard!), have good technique, and keep your callouses trimmed down. Even if you don't care what your hands look or feel like, there is a certain amount of maintenance you should do if you want to lift consistently without tearing up your hands.

Health, Injury, Kettlebell Sport, TechniquebrittanyvsMay 25, 2017blister, hand care, hand care for kettlebell lifters, hand maintenance, rip, tape hand, taping video, tear Comments

Training tips and ideas to mitigate imbalance

Below I will share with you some specific training tips and ideas on how decrease the discrepancy between right and left sides while lifting kettlebells, which can apply to any lift.

Kettlebell Sport, TechniquebrittanyvsApril 20, 2017dominant, imbalance, left and right, nondominant, Training tips and ideas to mitigate imbalance Comments

Build stability and flexibility with isometric drills

Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.

Competitions, Kettlebell Sport, TechniquebrittanyvsMarch 18, 2017farmer carry, isometric, isometric drills, isometric hold, overhead hold, rack hold, rack position, relaxationComment

Kettlebell Snatch Drop: 4 Most Common Mistakes

This video addresses 4 of the most common mistakes people make on the kettlebell snatch drop.

Kettlebell Sport, TechniquebrittanyvsJanuary 13, 20174 most common mistakes, common mistakes, snatch drop mistakes, snatch drop technique, snatch technique, technique, technique videoComment