Are You Overtraining?

Today's guest post is near and dear to my heart because it's something I have been dealing with for over five years, but only began recovering from in the past year. I've had to cut back on training, which was incredibly hard, in order to get my body back to a healthy state.

Health, Guest post, NutritionbrittanyvsMay 2, 2018Kersten Kimura, overtraining, amenorrhea, recovery, health, holistic healthComment

KAPOW Kettlebell Workout

Give those muscles the good ol’ KAPOW with this strength workout. Complete 8-6-4-2 reps per side of power clean, push press, overhead squat, curtsy lunge, and suitcase row. Increase kettlebell weight each round.

Fitness, Kettlebell, WorkoutbrittanyvsApril 30, 2018weekly workout, kettlebell workout, workout video, strength workout, kapowComment

When Good Stress Becomes Bad Stress

We live in a society that promotes us pushing ourselves to the limit constantly, with regards to careers and exercise. However, exercising hard isn't always the best thing for your body, especially when you are already under stress.

Blog, Fitness, Health, PersonalbrittanyvsApril 25, 2018stress, exercise, overtraining, energy Comments

32 Minute Kettlebell Tabata Workout

Complete 20s of work followed by 10s of rest x 8 sets (4 min total) for each of the following movements: clean, clean to front squat, swing, gunslinger, plank row, push up, side lunge, and skater jump. Have fun!

Kettlebell Partner Workout featuring John Parker

Grab a friend and complete this short, intense hardstyle kettlebell workout in under an hour.