Kettlebell Flow Fit Workout 2.0

My first Kettlebell Flow Fit workout had a lot of views on my YouTube channel, so I decided to make a version 2.0 incorporating a couple new flow movements I've been practicing! 

Complete the following exercises with 15 seconds of rest between exercises:

1) Goblet squat 30 seconds

2) Rotational clean to press (alternating) 30 seconds

3) Two arm clean to side lunge 30 seconds per side

4) Snatch 30 seconds per side

Rest 1 minute after each round, and complete 3-5 rounds. For an extra challenge, flow through the last round without resting between exercises!

Try this fun, flowy kettlebell workout that will get you FIT! Complete the following exercises with 15 seconds of rest between exercises: 1) Goblet squat 30 seconds 2) Rotational clean to press (alternating) 30 seconds 3) Two arm clean to side lunge 30 seconds per side 4) Snatch 30 seconds per side Rest 1 minute after each round, and complete 3-5 rounds.

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