Every Minute on the Minute (EMOM) you will do goblet squats with a kettlebell 25% of your bodyweight. Start with 3 reps at the top of the first minute and add 3 reps every round (i.e. 3, 6, 9, 12... and so on). Keep going until you reach failure OR you cannot complete the required amount of repetitions within the minute.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 19, 2018death by squats, death by squats workout, goblet squat, kettlebell workout, total body workout, weekly workout, workout videoComment

The Best Kettlebell Workout - with a single kettlebell!

Get a total body workout with 1 kettlebell and a few basic moves: deadlift, clean, squat, press, and swing.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 12, 2018beginner workout, complex, single kettlebell workout, the best kettlebell workout, workout videoComment

Perk Up Your Posterior Kettlebell Workout

Hit your posterior chain and target the glutes with these 3 kettlebell moves: windmill, front squat, and hockey deadlift.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 5, 2018booty workout, hockey deadlift, kettlebooty, kettlebooty workout, workout videoComment

Power Swing & Press Ladder Workout

Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 26, 2018hardstyle workout, ladder workout, power swing & press workout, power swing workout, swing workout, workout videoComment

Half Marathon Kettlebell Workout

A kettlebell half marathon is 30 minutes of nonstop lifting. You can switch hands as many times as you like. Choose from swing, clean & jerk, or snatch for this workout.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 12, 2018endurance workout, half marathon, kettlebell cardio, kettlebell half marathon, kettlebell marathon, kettlebell workout, marathonComment