Eliminating the "RED ZONE" for kettlebell lifting

This video explains the coaching cue of eliminating the "RED ZONE" between your arm and your body so your hips and legs are loaded properly to launch the kettlebell.

My response to the IUKL's "scientific study" on how kettlebell lifting affects the female body

Announcements, Blog, Competitions, Kettlebell SportbrittanyvsMarch 21, 2016double kettlebell lifts, IUKL response, kettlebell drama, kettlebell politics, kettlebell sport politics, politics, vasily ginkoComment

Kettlebell Workout: Double Trouble Round 2!

KB Fit Britt posts weekly kettlebell workouts - this week is double trouble round 2 with two kettlebells, including double swings, jerks, half snatch, long cycle, and burpee deadlifts.

32kg Kettlebell Jerk

KB Fit Britt jerks a 32kg kettlebell in slo mo. You can see all the phases of the jerk: first dip, launch with triple extension, second dip, and finish.

Kettlebell Sport, TechniquebrittanyvsMarch 15, 201632kg, 32kg jerk, jerk, jerk technique, slo mo video, triple extensionComment

Combat Desk Syndrome with a Kettlebell

Increase mobility in your hips, hamstrings, back, and shoulders with this kettlebell mobility workout that combats the flexibility issues caused by working at a desk from 9 to 5.

Fitness, Kettlebell, WorkoutbrittanyvsMarch 14, 2016arm bar, cossacks squat, desk syndrome, flexibility, kettlebell workout, mobility, sots press, workoutComment